L-Glutamine

L-Glutamine is the most abundant amino acid in the body and is a critical amino acid that is integral to protein synthesis, immune function, and gut health. L-Glutamine is a critical building block of the body supporting protein synthesis, providing energy to cells, and helping aid in muscle growth and repair. Early research also shows it may help maintain a healthy gut microbiome by supporting gut mucosal lining and integrity while reducing inflammation.

Benefits:

• Slows down muscle damage from longer and harder workouts 
• Builds stronger muscles by stimulating protein synthesis 
• Promotes a healthy gut, which can help strengthen the immune system

Function: 

• Plays a critical role in various bodily processes including protein synthesis, providing energy to cells, aiding in muscle growth and repair, and helping to maintain a healthy immune system 
• Essential for maintaining gut health, with supplementation showing support of gut health and function in several ways: promoting a healthy gut microbiome, supporting gut mucosal lining and integrity, and reducing inflammation in the gut