Inositol

Inositol is a naturallyoccurring carbohydrate found in the human body involved in multiple cellular and metabolic processes. Inositol is a critical building block involved in numerous functions from maintaining cellular membrane structure to mood regulation by influencing the activity of neurotransmitters, such as serotonin and dopamine, and is a precursor to melatonin, an important hormone that helps regulate sleep patterns.

Inositol is a carbohydrate found naturally in your body and certain foods. Although commonly referred to as Vitamin B8, inositol is not technically a vitamin, it is a group of nine naturally occurring sugars found in whole grains, beans, and citrus fruits. Inositol sugars are integral components of the cell membrane and have essential roles in cell signaling.

Benefits:

• Promotes better sleep quality
• Helps you fall back asleep when you wake up at night
• Improves brain communication
• Helps balance mood and promotes calm
• Can help improve female fertility